Slightly spicy and sweet, chai tea is an ayurvedic medicine for the body, mind, and soul. The sweet cinnamon, the fruity cardamom, the biting ginger, and the spicy black pepper celebrate the various flavors that blend perfectly in this infusion. You can drink it black, or you can add milk for a creamy flavor. Consider decocting this blend traditionally: Simmer the Spicy chai blend with milk and black tea over sustained heat versus adding pre-heated water for an infusion. Be sure to strain the botanicals from your drink before sipping.
Directions: Use 1.5 tsp of tea per 8oz/200ml of water or milk. Heat to 205º F/ 95º C. Steep for 10 minutes.
Ingredients: Cinnamon chips, decorticated cardamom, ginger, black pepper.
Benefits: Relaxing, Anti-inflammatory, Regulates blood sugar levels, & supports the heart.
Tip: Combine meditation with tea-time.
Caffeine Level: Caffeine-free