Being in a state of flow is a highly pleasurable experience where you have a clear picture of what you want and have fun while doing it. Having flow may also be described as having a deep desire for something meaningful and being able to accomplish it. The trick to achieving a state of flow is to engage in activities that are somewhat challenging but attainable based on your current abilities. When participating in those activities and immersing yourself wholeheartedly, you will reach a state where you are no longer aware of yourself. That is the sweet spot; you have reached a state of flow! We understand the importance of engaging in nourishing practices to help you obtain an enhanced life experience. We hope that you experience more ease and joy.